You screened at risk for falls. It is very important that you make an appointment with your
primary care doctor to discuss what might be putting you at risk for falls and what could be
done to minimize your risk. Listed below are various resources and tips on things you can
do to minimize your fall risk. Please take a close look at these resources.
- Make an appointment with your primary care doctor. Ask your doctor:
- If you would benefit from physical or occupational therapy.
- Review medications
- Check your Vitamin D level
- Check your feet for loss of feeling
- If you should monitor your blood pressure for postural hypotension. To learn more
- CLICK HERE: Postural Hypotension Brochure
- To evaluate anything else your provider thinks might put you at risk.
- Get an eye exam.
- Review this Falls Awareness Brochure:
- CLICK HERE - This brochure has many helpful tips along with how to make your home fall proof safe.
- Make sure you are properly hydrating.
- Research shows that to reduce falls, exercises MUST focus on improving balance and strength; be progressive (get more challenging over time); and be practiced for at least
50 hours. For example, this means taking a 1-hour class 3 times a week for 4 months, or a
1-hour class 2 times a week for 6 months. Once you get clearance from your doctor to
exercise, consider these resources:- Chair Rise Exercise (CLICK HERE)
- Group exercise classes
- Working with a physical therapist
- Tai Chi has been proven to help prevent falls. Look for a Tai Chi class or try out these online videos. CLICK HERE for online Tai Chi videos.
- Choose your footwear wisely. Avoid high heels, floppy slippers, and slick soles. Don’t walk in stocking feet. Wear flat shoes with nonskid soles. Use a long-handled shoehorn if you
have trouble putting on your shoes. Keep your shoelaces tied or wear shoes without
shoelaces. - Use a cane or walker if needed to help with balance.