What is Celiac Disease?
Celiac disease is an autoimmune condition where eating gluten (found in wheat, rye, barley) damages the small intestine and prevents nutrient absorption.
Common Symptoms
- Diarrhea, bloating, or stomach pain
- Fatigue or weakness
- Bone loss or fractures
- Unexplained weight loss
Why It Matters
Celiac disease can lead to malnutrition, anemia, and bone loss if untreated. Following a gluten-free diet protects long-term health.
What You Can Do
- Eat naturally gluten-free foods like rice, potatoes, fruits, vegetables, and meats.
- Check labels carefully for hidden gluten in sauces, soups, and packaged foods.
- Check with your pharmacist to make sure none of your medications have hidden gluten-containing fillers or binders.
- Use separate toasters or cutting boards to avoid cross-contamination.
- Work with a dietitian if possible.
When to Call Your Doctor
- Blood in stool or severe anemia
- Severe or persistent weight loss
- Ongoing stomach pain despite gluten-free diet
- Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.
Examples of Small Goals
- Replace regular bread with gluten-free bread.
- Read ingredient labels on at least 3 products each shopping trip.
- Join a support group (online or local) within the next month.
Remember: Small steps can make a big difference.
This handout is for educational purposes only and is not a substitute for professional medical advice. Always follow your healthcare provider’s instructions.
This content was created with the assistance of AI. Any AI-generated content was reviewed by a Nurse Practitioner.