What is GERD (Gastroesophageal Reflux Disease)?
GERD happens when stomach acid flows back into the esophagus (food pipe). This can cause heartburn and irritation. Over time, it can lead to complications if not managed.
Common Symptoms
- Heartburn or burning in the chest
- Food or liquid coming back up
- Chronic cough or hoarseness
- Trouble swallowing
Why It Matters
GERD can cause damage to the esophagus over time. It may also lead to conditions like Barrett’s esophagus or increase cancer risk if not treated.
What You Can Do
- Eat smaller meals and avoid lying down after eating.
- Avoid food triggers such as spicy foods, fatty foods, coffee, or alcohol.
- Raise the head of your bed to reduce nighttime reflux.
- Take medicines as prescribed by your doctor.
When to Call Your Doctor
- Trouble swallowing or food getting stuck
- Unexplained weight loss
- Vomiting blood or black stools
- Chest pain that does not go away
- Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.
Examples of Small Goals
- Stop eating at least 3 hours before bedtime.
- Replace 1 cup of coffee with decaf or water.
- Keep a diary of foods that trigger heartburn for 2 weeks.
Remember: Small steps can make a big difference.
This handout is for educational purposes only and is not a substitute for professional medical advice. Always follow your healthcare provider’s instructions.
This content was created with the assistance of AI. Any AI-generated content was reviewed by a Nurse Practitioner.