Importance of Omega-3

Omega-3 is a very important fatty acid that our bodies use in multiple ways. Our bodies can’t manufacture Omega-3. Instead, it is an essential nutrient, which means the only way to get it is through your diet. 

Why do we need Omega-3? It is critical for our sleep, brain health, heart health, and more. It contributes to controlling inflammation. Often a patient’s pain will improve by increasing their Omega-3 intake. Increased Omega-3 levels will also help with mood, brain development, nerve function, and depression. It is a critical nutrient that is typically depleted in most Americans. 

Sources of Omega-3: 
•    Small fish such as sardines, mackerel, anchovies, and herring
•    Wild caught salmon
•    Pasture-raised eggs
•    Flaxseeds
•    Grass-fed beef
•    Walnuts
•    Chia seeds
•    Hemp seeds