Ways to Get More Green Foods
• Have an avocado in your salad or on top of a hamburger or grilled chicken.
• Make a stir-fry with bok choy, broccolini, carrots, and edamame.
• Have a cup of green tea instead of coffee.
• Use extra virgin olive oil instead of refined vegetable oils like corn and soybean oils.
• Add more green-colored herbs and spices like rosemary, oregano, dill, and thyme to meat and vegetable dishes.
• Make guacamole with fresh cilantro, green pepper (such as serrano), and avocado.
• Toss some greens into your morning smoothie.
• Make grilled Brussels sprouts and drizzle with olive oil.
• Add green olives, green peas, cucumber, and celery into a salad.
• Have diced asparagus and spinach in your morning omelet.
• Squeeze fresh lime into your water.
• Make soup with bitter melon, celery, and beet greens.
10+ Delicious Recipes to Eat More Green Veggies (eatingwell.com)