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Ways to Get More Yellow Foods
• Slice a banana into your oatmeal. (Remember to have some protein as well!)
• Keep frozen corn kernels on hand and add them to stir-fries, rice and bean dishes, or sprinkle on a southwestern-style salad.
• Have slices of a Gold Delicious apple or an Asian pear as a mid-morning or afternoon snack together with nut butter such as almond or cashew butter.
• Add diced yellow bell pepper to a vegetable stir-fry or eat with hummus.
• Have Yukon Gold and French fingerling potatoes rather than a more starchy, white Russet potato.
• Grate ginger into a stir-fry of vegetables like snap peas, cabbage, and carrots.
• Make ginger tea with freshly squeezed lemon juice.
• Have pineapple slices as a dessert.
• Keep frozen corn kernels on hand and add them to stir-fries, rice and bean dishes, or sprinkle on a southwestern-style salad.
• Have slices of a Gold Delicious apple or an Asian pear as a mid-morning or afternoon snack together with nut butter such as almond or cashew butter.
• Add diced yellow bell pepper to a vegetable stir-fry or eat with hummus.
• Have Yukon Gold and French fingerling potatoes rather than a more starchy, white Russet potato.
• Grate ginger into a stir-fry of vegetables like snap peas, cabbage, and carrots.
• Make ginger tea with freshly squeezed lemon juice.
• Have pineapple slices as a dessert.