Normal Falls Risk Assessment

Based on your assessment, you are not at risk for falls. Congratulations! Let’s keep it that
 way! Here are some tips on things you can do to continue to minimize your fall risk.

 Look over this handout for some great tips on keeping your home safe and other great tips
 for minimizing fall risk. CLICK HERE for a Fall Risk Guide.

Keeping your joints and muscles strong will help minimize fall risk and help maintain your
 balance. Some ideas include: 

• Group exercise classes 
• Tai Chi which has been proven to help prevent falls. You could look for a local Tai Chi class or try out this video. CLICK HERE for online Tai Chi videos.

Research shows that to reduce falls, exercises MUST focus on improving balance and
 strength; be progressive (get more challenging over time); and be practiced for at least
 50 hours. For example, this means taking a 1-hour class 3 times a week for 4 months, or a
 1-hour class 2 times a week for 6 months. And remember, before starting an exercise
 program, make sure to get clearance from your doctor. 

If you have any changes in your fall risk, let your care coordinator know!