WEEKLY ACTIVITY & EXERCISE PLANNER

Week of: ___________________________

🎯 My Goals This Week

• Minutes of movement goal: __________________
• Strength sessions goal: __________________
• Balance/flexibility goal: __________________
• Personal goal (ex: walk with neighbor, try yoga, etc.):

🗓 Weekly Plan (Plan It First!)

⏱ Weekly Summary

💬 Weekly Reflection

• What went well? _________________________________________
• What got in the way? ______________________________________
• One thing I’ll improve next week: _______________________________

Medical Disclaimer

This material is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in physical activity carries inherent risks. Always consult your physician or qualified health care provider before beginning or modifying any exercise program, especially if you are age 65 or older, have a chronic medical condition, have recently had surgery, or take medications that may affect your heart rate, blood pressure, balance, or endurance.

Stop exercising immediately and seek medical attention if you experience chest pain, shortness of breath, dizziness, lightheadedness, sudden weakness, severe joint pain, or any unusual symptoms. Call 911 if you are experiencing a medical emergency.

Individual needs and abilities vary. Your health care provider can help determine the type and amount of activity that is safe and appropriate for you.