WEEKLY ACTIVITY & EXERCISE PLANNER

Week of: ___________________________

🎯 My Goals This Week

• Minutes of movement goal: __________________
• Strength sessions goal: __________________
• Balance/flexibility goal: __________________
• Personal goal (ex: walk with neighbor, try yoga, etc.):

🗓 Weekly Plan (Plan It First!)

⏱ Weekly Summary

💬 Weekly Reflection

• What went well? _________________________________________
• What got in the way? ______________________________________
• One thing I’ll improve next week: _______________________________

⚠️ Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.

Call 911 if you are experiencing a medical emergency.