Blood Pressure Log

Keeping track of your blood pressure at home helps you and your healthcare provider see patterns over time.
Bring this log to your medical appointments.

My Target Blood Pressure

My provider recommends I aim for:

Systolic: __________
Diastolic: __________

(Example: 120 / 80)

Understanding Your Numbers

• Systolic (top number): Pressure when your heart beats/pumps/contracts
• Diastolic (bottom number): Pressure when your heart rests between beats

Both numbers are important.

How to Take Your Blood Pressure Correctly

✔ Sit quietly for 5 minutes before measuring
✔ Keep both feet flat on the floor
✔ Rest your arm on a table at heart level
✔ Avoid caffeine, exercise, or smoking 30 minutes before checking
✔ Take readings at the same time each day if possible

Tip: If your provider recommends it, take two readings 1 minute apart and record both.

Blood Pressure Tracking Log

(You may print multiple copies as needed.)

When to Call Your Healthcare Provider

Contact your provider if:

• Your readings are consistently above your recommended target
• You have readings above 180 systolic or 120 diastolic
• You feel:
  • Chest pain
  • Severe headache
  • Shortness of breath
  • Dizziness or fainting
  • Vision changes

If symptoms are severe, seek emergency care immediately.

Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

Helpful Reminders

✔ Take medications exactly as prescribed
✔ Do not skip doses
✔ Limit salt (sodium) in your diet if advised to by your healthcare provider
✔ Stay physically active as recommended by your healthcare provider
✔ Maintain follow-up appointments

Medical Disclaimer

This blood pressure tracking log is provided for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Blood pressure targets vary depending on age, medical history, and individual health conditions. Always follow the recommendations of your physician or healthcare provider regarding blood pressure monitoring and treatment. Call 911/seek immediate medical care if you experience symptoms of a hypertensive emergency or other concerning symptoms. Call 911 if you are experiencing a medical emergency.