Blood Pressure Log

Keeping track of your blood pressure at home helps you and your healthcare provider see patterns over time.
Bring this log to your medical appointments.

My Target Blood Pressure

My provider recommends I aim for:

Systolic: __________
Diastolic: __________

(Example: 120 / 80)

Understanding Your Numbers

• Systolic (top number): Pressure when your heart beats/pumps/contracts
• Diastolic (bottom number): Pressure when your heart rests between beats

Both numbers are important.

How to Take Your Blood Pressure Correctly

✔ Sit quietly for 5 minutes before measuring
✔ Keep both feet flat on the floor
✔ Rest your arm on a table at heart level
✔ Avoid caffeine, exercise, or smoking 30 minutes before checking
✔ Take readings at the same time each day if possible

Tip: If your provider recommends it, take two readings 1 minute apart and record both.

Blood Pressure Tracking Log

(You may print multiple copies as needed.)

When to Call Your Healthcare Provider

Contact your provider if:

• Your readings are consistently above your recommended target
• You have readings above 180 systolic or 120 diastolic
• You feel:
  • Chest pain
  • Severe headache
  • Shortness of breath
  • Dizziness or fainting
  • Vision changes

If symptoms are severe, seek emergency care immediately.

Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

Helpful Reminders

✔ Take medications exactly as prescribed
✔ Do not skip doses
✔ Limit salt (sodium) in your diet if advised to by your healthcare provider
✔ Stay physically active as recommended by your healthcare provider
✔ Maintain follow-up appointments

⚠️ Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.

Call 911 if you are experiencing a medical emergency.