Special Diets

Mediterranean Diet

• Mediterranean-Inspired Grocery Checklist
• Mediterranean Diet Meal Plan

DASH Diet

• Heart-Healthy Lifestyle Guide for Patients
• ❤️ Heart-Smart Nutrition Basics
• Heart-Smart Eating Made Easy
• Reducing Salt & Sodium: Practical Tips for Everyday Eating

Low-FODMAP Diet

• FODMAP Food List
• Balanced Snack Ideas for a Low-FODMAP Eating Pattern
• 7-Day Sample Low-FODMAP Meal Plan
• Low-FODMAP Nutrition Information

The Anti-Inflammatory Diet

• A Brief Guide to The Anti-Inflammatory Diet
• The Anti-Inflammatory Diet: What It Is, How It Works, and Why It Matters