Body Mass Index (BMI) Chart
BMI (Body Mass Index) is a screening tool that estimates body weight relative to height.
It can help identify possible weight categories that may affect health.
BMI Categories for Adults
|
BMI Range |
Weight Category |
|
Below 18.5 |
Underweight |
|
18.5 – 24.9 |
Healthy Weight |
|
25.0 – 29.9 |
Overweight |
|
30.0 – 34.9 |
Obesity (Class 1) |
|
35.0 – 39.9 |
Obesity (Class 2) |
|
40.0 and above |
Severe Obesity (Class 3) |
BMI by Height & Weight
|
Height |
100 lb |
120 lb |
140 lb |
160 lb |
180 lb |
200 lb |
220 lb |
|
5'0" |
19.5 |
23.4 |
27.3 |
31.2 |
35.1 |
39.1 |
43.0 |
|
5'2" |
18.3 |
22.0 |
25.6 |
29.3 |
32.9 |
36.6 |
40.2 |
|
5'4" |
17.2 |
20.6 |
24.0 |
27.5 |
30.9 |
34.3 |
37.8 |
|
5'6" |
16.1 |
19.4 |
22.6 |
25.8 |
29.1 |
32.3 |
35.5 |
|
5'8" |
15.2 |
18.2 |
21.3 |
24.3 |
27.4 |
30.4 |
33.5 |
|
5'10" |
14.3 |
17.2 |
20.1 |
23.0 |
25.8 |
28.7 |
31.6 |
|
6'0" |
13.6 |
16.3 |
19.0 |
21.7 |
24.4 |
27.1 |
29.8 |
You can use BMI calculators to calculate your BMI:
You can find a detailed BMI Table at: http://nhlbi.nih.gov/sites/default/files/media/docs/bmi_tbl.pdf
Important Note for Older Adults
BMI can be helpful — but it does not measure:
- Muscle mass
- Bone density
- Fat distribution
In older adults, a slightly higher BMI may sometimes be associated with better health than being underweight. Ask your healthcare provider what your ideal weight range is. Always consult with your healthcare provider before making significant dietary, exercise, or lifestyle changes, and also before many any medication/supplement changes.
Your healthcare provider may also consider:
- Muscle strength
- Nutrition status
- Chronic health conditions
Medical Disclaimer
This BMI chart is intended for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. BMI is a screening tool and does not directly measure body fat or overall health. Individual health status may vary based on age, muscle mass, medical conditions, and other factors. Always consult your healthcare provider to determine what weight range is appropriate for your individual health needs.
Sources:
- https://www.cdc.gov/bmi/adult-calculator/bmi-categories.html
- https://www.cdc.gov/bmi/about/index.html
- https://www.cdc.gov/bmi/adult-calculator/index.html
- https://www.nhlbi.nih.gov/sites/default/files/media/docs/bmi_tbl.pdf
- https://www.nhlbi.nih.gov/calculate-your-bmi
This handout is for educational purposes only and is not a substitute for professional medical advice. Always follow your healthcare provider’s instructions.
This content was created with the assistance of AI. Any AI-generated content was reviewed by a Nurse Practitioner.