Body Mass Index (BMI) Chart
BMI (Body Mass Index) is a screening tool that estimates body weight relative to height.
It can help identify possible weight categories that may affect health.
BMI Categories for Adults
|
BMI Range |
Weight Category |
|
Below 18.5 |
Underweight |
|
18.5 – 24.9 |
Healthy Weight |
|
25.0 – 29.9 |
Overweight |
|
30.0 – 34.9 |
Obesity (Class 1) |
|
35.0 – 39.9 |
Obesity (Class 2) |
|
40.0 and above |
Severe Obesity (Class 3) |
BMI by Height & Weight
|
Height |
100 lb |
120 lb |
140 lb |
160 lb |
180 lb |
200 lb |
220 lb |
|
5'0" |
19.5 |
23.4 |
27.3 |
31.2 |
35.1 |
39.1 |
43.0 |
|
5'2" |
18.3 |
22.0 |
25.6 |
29.3 |
32.9 |
36.6 |
40.2 |
|
5'4" |
17.2 |
20.6 |
24.0 |
27.5 |
30.9 |
34.3 |
37.8 |
|
5'6" |
16.1 |
19.4 |
22.6 |
25.8 |
29.1 |
32.3 |
35.5 |
|
5'8" |
15.2 |
18.2 |
21.3 |
24.3 |
27.4 |
30.4 |
33.5 |
|
5'10" |
14.3 |
17.2 |
20.1 |
23.0 |
25.8 |
28.7 |
31.6 |
|
6'0" |
13.6 |
16.3 |
19.0 |
21.7 |
24.4 |
27.1 |
29.8 |
You can use BMI calculators to calculate your BMI:
You can find a detailed BMI Table at: http://nhlbi.nih.gov/sites/default/files/media/docs/bmi_tbl.pdf
Important Note for Older Adults
BMI can be helpful — but it does not measure:
- Muscle mass
- Bone density
- Fat distribution
In older adults, a slightly higher BMI may sometimes be associated with better health than being underweight. Ask your healthcare provider what your ideal weight range is. Always consult with your healthcare provider before making significant dietary, exercise, or lifestyle changes, and also before many any medication/supplement changes.
Your healthcare provider may also consider:
- Muscle strength
- Nutrition status
- Chronic health conditions
⚠️ Medical Disclaimer
This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.
Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.
Call 911 if you are experiencing a medical emergency.