Boosting Calories & Protein: Practical Nutrition Support
Who This Is For
This guide is designed for individuals who:
- Have a low appetite
- Are experiencing unintentional weight loss
- Need extra calories and protein to support strength, healing, or overall health
- Tire easily during meals or feel full quickly
Always follow guidance from your healthcare provider or dietitian when making dietary changes.
Smart Eating Strategies to Increase Intake
Eat More Often (Without Eating More at Once)
- Aim for 5–6 smaller meals or snacks throughout the day instead of three large meals.
- Try to eat every 2–3 hours while awake.
- Set reminders if you forget to eat.
Eat When Your Appetite Is Best
- Many people feel hungrier earlier in the day.
- Make breakfast and lunch your most nutrient-dense meals.
- Keep dinner lighter if appetite fades later in the day.
Don’t Skip Favorite Foods
- If you’re not feeling well, save favorite foods for times when your appetite is better.
- Eating foods you enjoy can help increase overall intake.
Protein Comes First
- Start meals with protein-rich foods, since appetite may decrease before finishing the plate.
- Examples: eggs, yogurt, meat, poultry, fish, beans, cheese, or protein-enriched soups.
Make Foods Work Harder (Calorie & Protein Boosters)
Easy Ways to Add Protein
- Add cheese to eggs, toast, vegetables, soups, or casseroles.
- Stir powdered milk into soups, mashed potatoes, oatmeal, or casseroles.
- Add eggs to soups, salads, grain dishes, or casseroles (fully cooked).
- Mix leftover cooked meats into soups, salads, omelets, or pasta dishes.
Easy Ways to Add Calories
- Cook with healthy oils, butter, or margarine when appropriate.
- Add nut butters, avocado, or full-fat dairy if tolerated.
- Use regular salad dressings, mayonnaise, or sauces unless otherwise advised.
- Add cream or half-and-half to soups, cereals, coffee, or desserts if allowed.
Helpful Snack Ideas
Choose snacks that provide both calories and protein, such as:
- Yogurt with fruit
- Crackers with cheese
- Peanut butter or nut butter with toast or fruit
- Cottage cheese with fruit
- Pudding, custard, or ice cream
- Smoothies or milkshakes
Nutrition Drinks & Supplements
- Liquid nutrition drinks, puddings, or shakes can help fill gaps when solid food intake is low.
- These can be used between meals or as a snack, not as a replacement unless advised.
- Homemade smoothies are also an excellent option.
Fluids: Timing Matters
- Drink most fluids between meals, not during.
- Drinking too much with meals can make you feel full faster.
- Small sips during meals are okay if needed for swallowing.
Physical Activity Can Help
- Light activity (such as walking) may stimulate appetite and preserve muscle.
- Choose activities that are safe for your balance and energy level.
- Always discuss activity plans with your healthcare provider.
When to Reach Out
Contact your healthcare provider or dietitian if:
- Weight continues to decline
- Appetite does not improve
- Eating causes nausea, pain, or fatigue
- Swallowing or chewing is difficult
- Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.
⚠️ Medical Disclaimer
The information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual needs vary based on medical history, medications, allergies, and overall health status.
Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.