Daily Sodium Awareness Log
A simple tool to help you notice where sodium shows up in your day
Tracking sodium can help you better understand how packaged foods, restaurant meals, and condiments contribute to your daily intake. Sodium amounts can vary widely between brands and preparation methods, so reading labels and asking questions when dining out can be helpful.
Use this log to record foods and estimate sodium throughout the day. This tool is meant to support awareness — not perfection.
How to Use This Log
- Check nutrition labels when available
- Look up restaurant nutrition information if possible
- Write down foods as you eat them
- Add notes about portion size, sauces, or preparation methods
Daily Sodium Tracking Table
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Time / Meal |
Food or Beverage |
Estimated Sodium (mg) |
Notes |
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Breakfast |
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Morning Snack |
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Lunch |
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Afternoon Snack |
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Dinner |
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Evening Snack |
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Daily Sodium Total |
Helpful Sodium Tips
- Sodium isn’t just in salty foods — it’s often hidden in sauces, dressings, soups, breads, and processed meats
- Restaurant meals and convenience foods are common high-sodium sources
- Choosing fresh or minimally processed foods more often can help lower sodium intake
- Flavor foods with herbs, spices, citrus, or vinegar instead of added salt
Optional Reflection (for patients or coaching visits)
- What meal had the most sodium today?
- Were there any foods that surprised you?
- Is there one small change you could try tomorrow?
Important Disclaimer
This tool is for educational purposes only and is not intended to diagnose or treat medical conditions. Individual sodium needs vary, especially for people with high blood pressure, kidney disease, heart conditions, or those taking certain medications. Always follow guidance from your healthcare provider.
⚠️ Medical Disclaimer
The information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual needs vary based on medical history, medications, allergies, and overall health status.
Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.