Eating Well with Crohn’s Disease

Crohn’s disease is a long-term condition that causes inflammation in the digestive system. It can affect any part of the digestive tract and may lead to symptoms such as:

• Abdominal pain
• Diarrhea
• Fatigue
• Weight loss
• Poor appetite

Food does not cause Crohn’s disease, but certain foods may make symptoms worse during flare-ups.

Because everyone is different, there is no single “Crohn’s diet” — but smart food choices can help you feel better and maintain strength.

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Common Foods That May Trigger Symptoms

Some people find these foods harder to tolerate:

• Dairy products
• High-fiber grains
• Fried or greasy foods
• Spicy foods
• Alcohol
• Caffeinated drinks

Keeping a simple food journal may help identify your personal triggers.

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Helpful Eating Tips

Eat Smaller Meals

Instead of 3 large meals, try:

✔ 5–6 small meals throughout the day

This may reduce strain on digestion.

Stay Hydrated

Drink fluids regularly, especially if you have diarrhea.

Good options include:

• Water
• Broth
• Herbal tea
• Electrolyte drinks (if recommended by your provider)

Ask your healthcare provider how much fluid you should drink per day.

Adjust Fiber Based on Symptoms

When feeling well:

Include gentle fiber from:

• Oatmeal
• Cooked vegetables
• Soft fruits

During flare-ups:

You may feel better with lower-fiber foods such as:

• White rice
• Eggs
• Lean poultry or fish
• Bananas
• Applesauce
• Cooked carrots or potatoes

Choose Easy-to-Digest Foods

Soft, simple foods are often better tolerated:

✔ Scrambled eggs
✔ Yogurt (if tolerated)
✔ Smooth nut butters
✔ Lean meats
✔ Well-cooked vegetables

Add New Foods Slowly

Try one new food at a time to see how your body reacts.

When Appetite is Low

Older adults with Crohn’s may struggle to eat enough.

Helpful strategies:

• Eat small snacks throughout the day
• Choose nutrient-rich foods
• Consider smoothies or soups

Your healthcare provider may suggest supplements if needed. Do not start any new supplements without consulting with your healthcare provider first.

During Flare-Ups

When symptoms worsen:

• Avoid raw vegetables
• Limit whole grains
• Reduce fatty or spicy foods

Focus on:

✔ Soft foods
✔ Low-fiber options
✔ Simple proteins

Always follow your provider’s guidance during active symptoms.

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When to Talk to Your Doctor

Reach out if you notice:

• Ongoing weight loss
• Trouble eating
• Frequent diarrhea
• Fatigue
• Signs of dehydration
• Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

Nutrition support may help prevent weakness and maintain quality of life.

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Living Well with Crohn’s

Managing Crohn’s disease often means finding what works best for your body.

Helpful habits include:

✔ Eating balanced meals
✔ Drinking enough fluids
✔ Keeping track of trigger foods
✔ Working with your care team

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Medical Disclaimer

This material is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment from a qualified healthcare provider. Individuals should consult their physician or registered dietitian regarding personal medical concerns, symptoms, or before making changes to diet or treatment plans. Seek prompt medical attention if symptoms worsen or new concerning symptoms develop. Call 911 if you are experiencing a medical emergency.