Fruits Higher in Potassium
Typically provide more than ~200 mg of potassium per standard serving
(Serving sizes and individual potassium needs/tolerance vary —always follow provider or dietitian guidance.)
Higher-Potassium Fresh Fruits
These fruits naturally contain higher potassium levels and may need to be limited or portion-controlled for individuals on a potassium-restricted diet:
- Avocado
- Banana
- Cantaloupe
- Honeydew melon
- Mango
- Nectarine
- Orange
- Papaya
- Peach
- Plantain
- Pomegranate
Dried Fruits (Concentrated Sources)
Even small portions of dried fruit can significantly increase potassium intake.
- Raisins
- Dates
- Figs
- Dried apricots
- Dried bananas
- Dried peaches
- Dried pears
- Prunes
(Typical portion: ~¼ cup)
Higher-Potassium Fruit Juices
Limit to small portions (about ½ cup) if included
- Pomegranate juice
- Prune juice
- Orange juice
Practical Tips for Patients
- Watch portion sizes: Larger servings can quickly raise potassium intake.
- Fresh vs. dried: Dried fruits are more concentrated than fresh fruit.
- Juices count too: Liquid forms of fruit still contribute potassium.
- Individual guidance matters: Potassium needs depend on kidney function, lab results, and medications.
- *Check labels for standard serving sizes, and potassium levels as products/brands can vary*
Medical Disclaimer
This resource is for educational purposes only and does not replace medical or nutrition advice. Potassium recommendations vary by individual. Always follow guidance from your healthcare provider or registered dietitian.
The information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual needs vary based on medical history, medications, allergies, and overall health status.
Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.