Fruits Higher in Potassium
Typically provide more than ~200 mg of potassium per standard serving
(Serving sizes and individual potassium needs/tolerance vary —always follow provider or dietitian guidance.)
Higher-Potassium Fresh Fruits
These fruits naturally contain higher potassium levels and may need to be limited or portion-controlled for individuals on a potassium-restricted diet:
- Avocado
- Banana
- Cantaloupe
- Honeydew melon
- Mango
- Nectarine
- Orange
- Papaya
- Peach
- Plantain
- Pomegranate
Dried Fruits (Concentrated Sources)
Even small portions of dried fruit can significantly increase potassium intake.
- Raisins
- Dates
- Figs
- Dried apricots
- Dried bananas
- Dried peaches
- Dried pears
- Prunes
(Typical portion: ~¼ cup)
Higher-Potassium Fruit Juices
Limit to small portions (about ½ cup) if included
- Pomegranate juice
- Prune juice
- Orange juice
Practical Tips for Patients
- Watch portion sizes: Larger servings can quickly raise potassium intake.
- Fresh vs. dried: Dried fruits are more concentrated than fresh fruit.
- Juices count too: Liquid forms of fruit still contribute potassium.
- Individual guidance matters: Potassium needs depend on kidney function, lab results, and medications.
- *Check labels for standard serving sizes, and potassium levels as products/brands can vary*
⚠️ Medical Disclaimer
This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.
Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.
Call 911 if you are experiencing a medical emergency.