Fruits Lower in Potassium
Generally less than ~200 mg of potassium per standard serving
(Serving sizes and individual potassium needs/tolerance vary —always follow provider or dietitian guidance.)
Lower-Potassium Fruit Choices
Fresh & Whole Fruits
- Apples
- Fresh apricots
- Berries (such as strawberries, blueberries, raspberries)
- Cherries
- Clementines
- Grapes
- Kiwi
- Lemons and limes
- Pears
- Pineapple
- Plums
- Tangerines or mandarin oranges
- Watermelon (about ½ cup serving)
Prepared & Packaged Fruit Options
- Applesauce
- Fruit cups or fruit cocktail (packed in juice, not syrup)
- Dried fruit in small portions (about ¼ cup), including:
- Dried apples
- Dried blueberries
- Dried cherries
- Dried cranberries
Fruit Juices (Limit to ~½ cup servings)
These juices are typically lower in potassium when consumed in controlled portions:
- Apple juice
- Cranberry juice
- Grape juice
- Lemon or lime juice
- Pineapple juice
- Fruit nectars (such as apricot, mango, papaya, peach, or pear)
Helpful Tips for Patients
- Watch portions: Even lower-potassium fruits can add up if eaten in large amounts.
- Choose fresh or canned wisely: Select fruits packed in juice rather than syrup.
- Balance throughout the day: Spread fruit intake across meals and snacks instead of all at once.
- Follow your care plan: Potassium needs are individualized based on lab results, kidney function, and medications.
- *Check labels for standard serving sizes, and potassium levels as products/brands can vary*
Medical Disclaimer
This list is for general educational purposes only and is not a substitute for medical or nutritional advice. Potassium needs vary by individual. Always follow guidance from your healthcare provider or registered dietitian.
The dietary information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual nutrition needs vary based on medical history, medications, allergies, and overall health status.
Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.