Fruits Lower in Potassium
Generally less than ~200 mg of potassium per standard serving
(Serving sizes and individual potassium needs/tolerance vary —always follow provider or dietitian guidance.)
Lower-Potassium Fruit Choices
Fresh & Whole Fruits
- Apples
- Fresh apricots
- Berries (such as strawberries, blueberries, raspberries)
- Cherries
- Clementines
- Grapes
- Kiwi
- Lemons and limes
- Pears
- Pineapple
- Plums
- Tangerines or mandarin oranges
- Watermelon (about ½ cup serving)
Prepared & Packaged Fruit Options
- Applesauce
- Fruit cups or fruit cocktail (packed in juice, not syrup)
- Dried fruit in small portions (about ¼ cup), including:
- Dried apples
- Dried blueberries
- Dried cherries
- Dried cranberries
Fruit Juices (Limit to ~½ cup servings)
These juices are typically lower in potassium when consumed in controlled portions:
- Apple juice
- Cranberry juice
- Grape juice
- Lemon or lime juice
- Pineapple juice
- Fruit nectars (such as apricot, mango, papaya, peach, or pear)
Helpful Tips for Patients
- Watch portions: Even lower-potassium fruits can add up if eaten in large amounts.
- Choose fresh or canned wisely: Select fruits packed in juice rather than syrup.
- Balance throughout the day: Spread fruit intake across meals and snacks instead of all at once.
- Follow your care plan: Potassium needs are individualized based on lab results, kidney function, and medications.
- *Check labels for standard serving sizes, and potassium levels as products/brands can vary*
⚠️ Medical Disclaimer
This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.
Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.
Call 911 if you are experiencing a medical emergency.