Gluten-Free Halloween Candy Guide
Important note: Ingredients and manufacturing practices can change. Always check the package label for the most up-to-date allergen and gluten-free information. Also, even though some of these products may not include gluten in their ingredients, some of these may be made on shared equipment with gluten-containing products, carrying a risk of cross-contamination.
Commonly Gluten-Free Chocolate Candy
These chocolates are typically gluten-free when they are plain (not mixed with cookie or wafer pieces):
- Hershey’s Milk Chocolate Bars (regular size)
- Hershey’s Kisses (classic varieties)
- Reese’s Peanut Butter Cups (standard versions)
- Reese’s Pieces
- Butterfinger (original version)
- Heath Bars
- Milk Duds
- 3 Musketeers
- Snickers
- M&M’s (plain and peanut)
⚠️ Watch out: Seasonal shapes, specialty flavors, or mixed bags may contain gluten.
Gluten-Free Candy (Non-Chocolate)
Many fruity and chewy candies are naturally gluten-free:
- Skittles
- Starburst
- Sour Patch Kids
- Swedish Fish
- Jelly Belly jelly beans
- Airheads (original version)
- Smarties (U.S. version)
- Tootsie Rolls
- Dum Dums lollipops
- Blow Pops
- Ring Pops
- Life Savers (hard candy and gummies)
- Jolly Ranchers
Gluten-Free Gummy & Chewy Treats
- Haribo Goldbears
- Albanese gummy bears and worms
- Welch’s Fruit Snacks
- Black Forest gummy bears
- Fruit Roll-Ups
- Fruit by the Foot
- YumEarth Brand candy
Gluten-Free Lollipops & Hard Candy
- Dum Dums
- Charms Blow Pops
- Charms Mini Pops
- Saf-T-Pops
- Butterscotch discs
- Peppermint candies
Gluten-Free Halloween Candy Alternatives (Non-Food)
Great options for children with multiple allergies:
- Glow sticks or bracelets
- Stickers
- Temporary tattoos
- Small toys or figurines
- Bubbles
- Halloween pencils or erasers
Candy That Often Contains Gluten (Use Caution)
These commonly contain wheat or barley ingredients:
- Cookies-and-cream chocolates
- Wafer-filled candy bars
- Crunch-style chocolate bars
- Pretzels or snack mix candies
- Malt-based candies
Tips for a Gluten-Safe Halloween
- Sort candy at home before eating
- Keep gluten-free treats in a separate container
- When unsure, skip the candy or check the manufacturer’s website
- Younger children may benefit from a “switch-out” system (trade unsafe candy for safe treats)
Important Note:
This list is intended for general education only. This list does not constitute medical endorsement or medical advice. Individuals with celiac disease or gluten sensitivity, or any other food allergies/intolerances/sensitivities should always verify ingredient labels and consult their healthcare provider or registered dietitian for personalized guidance.
Check out this resource for more information: https://celiac.org/wp-content/uploads/2025/10/Halloween-Candy-List.pdf
Always carefully review each package before consuming for the most accurate information.
⚠️ Medical Disclaimer
The information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual needs vary based on medical history, medications, allergies, and overall health status.
Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.