Higher-Potassium Food Reference

Foods That May Contain ~200 mg or More of Potassium per Serving*

This guide lists commonly consumed foods that are higher in potassium when eaten in the portions shown. If you have been advised to limit potassium, these foods may need to be limited, portion-controlled, or avoided, depending on your individual needs.

Higher-Potassium Foods by Portion Size

Food Item	Typical Portion	Approx. Potassium (mg)
Baked potato (with skin)	1 medium	~925
White beans (canned)	½ cup	~595
Avocado	½ fruit	~485
Fish (halibut, tuna, cod, snapper)	3 oz cooked	~480
Swiss chard (cooked)	½ cup	~480
Banana	1 medium	~425
Spinach (cooked)	½ cup	~420
Papaya	1 small	~390
Milk (fat-free, low-fat, whole, or buttermilk)	1 cup (8 oz)	~350–380
Lima beans (cooked)	½ cup	~350
Artichoke (cooked)	1 medium	~340
Soy milk	1 cup (8 oz)	~285
Tomato or vegetable juice	½ cup (4 oz)	~275
Dates	5 pieces	~270
Raisins	¼ cup	~270
Boiled potato	½ cup	~255
Brussels sprouts (cooked)	½ cup	~250
Turkey	3 oz cooked	~250
Sunflower or pumpkin seeds	1 oz	~240
Yogurt	½ cup (4 oz)	~235
Orange	1 medium	~235
Broccoli (cooked)	½ cup	~230
Cantaloupe	½ cup	~215
Nuts (almonds, peanuts, cashews, mixed nuts)	1 oz	~200
Tuna (canned)	3 oz	~200

Helpful Guidance

Portion size matters — potassium content increases quickly with larger servings.
Cooking methods, brands, and food preparation can affect potassium levels.
If you are on a potassium-restricted diet, review this list with your healthcare provider or registered dietitian.
Some high-potassium foods may still fit into your diet in smaller amounts or less frequent servings – ask your healthcare provider for specific recommendations.

*Potassium values are approximate averages and may vary by product, preparation method, and serving size. Check food labels for specific values. Individual dietary recommendations differ based on labs and medical history.

Sources:

⚠️ Medical Disclaimer

The dietary information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual nutrition needs vary based on medical history, medications, allergies, and overall health status.

Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.

This handout is for educational purposes only and is not a substitute for professional medical advice. Always follow your healthcare provider’s instructions.