IBD Bathroom Tracker

Name: _______________________ Week of: ____ /____ /____

Goal: Track bowel habits, urgency, and symptoms to spot patterns and share with your care team.

Daily Bathroom Log

* Stool Type Guide (1–7):
1 = hard pellets (constipation)
2 = lumpy sausage
3 = sausage with cracks
4 = smooth/soft (often ideal)
5 = soft blobs
6 = mushy/loose
7 = watery (diarrhea)

Click here for a printer-friendly IBD Bathroom Tracker

Daily Summary (Complete once per day)

Total bathroom trips today: ____
Total BMs today: ____
Worst urgency today: None / Mild / Strong
Worst pain/cramping today (0–10): ____
Any nighttime bathroom trips? Yes / No If yes, how many? ____
Energy level today: Low / Medium / Good
Hydration: Poor / Okay / Good

Symptom Check (Circle any that apply today)

• Bloating / gas
• Nausea
• Fever/chills
• Appetite loss
• Fatigue
• Joint aches
• Mouth sores
• Skin rash
• Rectal pain

Red Flags: Call Your Doctor Promptly If You Have

• Heavy bleeding or black/tarry stools
• Fever with worsening belly pain
• Severe dehydration (very dark urine, dizziness, fainting)
• Persistent vomiting
• Severe pain or a hard/swollen belly
• New confusion or extreme weakness
• Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

Medical Disclaimer

This tracker is for educational and symptom-tracking purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider. Symptoms of inflammatory bowel disease can vary widely and may require prompt medical evaluation. Share this log with your clinician to support care decisions. Seek urgent medical attention for severe pain, significant bleeding, fever, dehydration, or any sudden or concerning changes. Call 911 if you are experiencing a medical emergency.