IBD Bathroom Tracker

Name: _______________________ Week of: ____ /____ /____

Goal: Track bowel habits, urgency, and symptoms to spot patterns and share with your care team.

Daily Bathroom Log

* Stool Type Guide (1–7):
1 = hard pellets (constipation)
2 = lumpy sausage
3 = sausage with cracks
4 = smooth/soft (often ideal)
5 = soft blobs
6 = mushy/loose
7 = watery (diarrhea)

Click here for a printer-friendly IBD Bathroom Tracker

Daily Summary (Complete once per day)

Total bathroom trips today: ____
Total BMs today: ____
Worst urgency today: None / Mild / Strong
Worst pain/cramping today (0–10): ____
Any nighttime bathroom trips? Yes / No If yes, how many? ____
Energy level today: Low / Medium / Good
Hydration: Poor / Okay / Good

Symptom Check (Circle any that apply today)

• Bloating / gas
• Nausea
• Fever/chills
• Appetite loss
• Fatigue
• Joint aches
• Mouth sores
• Skin rash
• Rectal pain

Red Flags: Call Your Doctor Promptly If You Have

• Heavy bleeding or black/tarry stools
• Fever with worsening belly pain
• Severe dehydration (very dark urine, dizziness, fainting)
• Persistent vomiting
• Severe pain or a hard/swollen belly
• New confusion or extreme weakness
• Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

⚠️ Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.

Call 911 if you are experiencing a medical emergency.