Infection Prevention Tips for Adults
As we age, our immune systems may not respond as strongly as they used to. If you’re over 60 — or recovering from surgery, illness, or have a chronic condition — it’s especially important to take simple steps to avoid infections like the flu, pneumonia, RSV, or even common colds.
Even mild infections can become more serious in older adults. But the good news? You can lower your risk with a few easy habits.
✅ 1. Wash Hands Often and Well
- Use soap and warm water, scrub for at least 20 seconds (sing the ABCs!)
- Wash before eating, after using the bathroom, blowing your nose, or being in public
- No sink? Use hand sanitizer with at least 60% alcohol
💡 Keep a small sanitizer bottle in your bag or by your door.
✅ 2. Keep Your Vaccines Up to Date
Ask your doctor about vaccines that can help protect you:
- Flu shot – every fall (especially for 65+ high-dose version)
- COVID-19 boosters – update as recommended by your healthcare provider
- Pneumonia vaccine
- RSV vaccine (for adults 60+)
- Shingles vaccine
- Tdap (tetanus, diphtheria, pertussis) – every 10 years
💡 Ask your healthcare provider about which vaccines are recommended for you.
✅ 3. Avoid Close Contact When Illness Is Spreading
- Limit time in crowded indoor places (especially during flu season)
- Wear a mask when in medical settings or public transit
- Stay 6 feet away from anyone who is coughing or sneezing
💡 If grandkids or visitors are sick, wait a few days before visiting or ask them to wear a mask.
✅ 4. Keep Your Space Clean
- Wipe down frequently touched surfaces: doorknobs, remotes, phones, walker handles
- Disinfect shared kitchen and bathroom surfaces
- Don’t share utensils, cups, towels, or personal items
💡 Use disinfecting wipes or sprays labeled to kill viruses and bacteria.
✅ 5. Take Care of Your Body to Help It Fight Infection
- Stay hydrated (water, broth, herbal tea)
- Eat nourishing meals with fruits, veggies, and protein
- Rest when your body tells you to
- Manage stress with deep breathing, prayer, music, or quiet time
💡 A well-rested, well-fed body can attempt to fight infection better.
✅ 6. Be Extra Cautious If You're Higher Risk
You may need extra protection if you:
- Are recovering from surgery or hospitalization
- Have diabetes, COPD, heart disease, cancer, etc.
- Take medications that weaken your immune system (like steroids or chemo)
- Are over 75 or have had frequent infections before
Ask your doctor if you should:
- Wear a mask when around others
- Take preventive medications (like antivirals)
- Delay visitors or outings during outbreaks
✅ 7. Know the Early Warning Signs of Infection
Call your doctor if you have:
- A fever of 100.4°F or higher
- Cough, sore throat, or trouble breathing
- Pain when peeing or cloudy urine
- Unusual tiredness, chills, or confusion
- Redness or swelling around a wound
- Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.
💡 Even if your symptoms seem minor/mild, early treatment can prevent a bigger problem.
📌 Quick Checklist
✔ Wash hands often
✔ Get all recommended vaccines
✔ Avoid close contact with sick people
✔ Clean shared surfaces regularly
✔ Eat, sleep, and hydrate well
✔ Wear a mask when needed
✔ Call your doctor if something feels off