Kidney-Friendly Plant-Based Protein Guide
Plant-Based Protein Options for People Receiving Dialysis
Plant-based proteins can be a great addition to your meals—even when you are on dialysis. The options below provide high-quality protein without relying on meat. Your dietitian can help you decide how much and which types work best for your individual plan.
Top Meat-Free Protein Choices
Dairy & Dairy Alternatives
- Low-sodium cheese (e.g., reduced-sodium cheddar, Swiss, Parmesan)
- Cottage cheese, low-sodium varieties
- Milk (cow’s milk or fortified lactose-free options)
- Soy milk, unflavored and unfortified if you need to limit added phosphorus
Eggs & Yogurt
- Eggs or egg whites (a high-quality, easy-to-digest protein source)
- Yogurt, plain or low-sugar versions
(Choose kinds without added phosphorus—your dietitian can guide you.)
Soy-Based & Plant Proteins
- Tofu (firm or extra-firm for highest protein content)
- Tempeh (fermented soybeans with a firm texture)
- Soy nuts, unsalted
- Edamame (young soybeans)
Grains & Legumes
- Quinoa (one of the few plant foods containing complete protein)
- Lentils (red, brown, or green varieties)
- Beans: black beans, kidney beans, pinto beans, garbanzo/chickpeas
- Split peas or black-eyed peas
Nuts & Nut Butters
- Unsalted nuts (almonds, peanuts, cashews)
- Unsalted nut butters (peanut, almond, cashew)
Wheat-Based Protein
- Seitan (made from wheat gluten; very high in protein)
Helpful Tips for Dialysis Patients
✔ Ask your healthcare provider if you should include a protein source at each meal, especially on dialysis days.
✔ Choose low-sodium and low-phosphorus options whenever possible.
✔ Read ingredient labels to avoid added phosphates (look for words ending in “-phosphate”).
✔ Talk with your registered dietitian to fine-tune portion sizes based on your labs and treatment plan.
✔ Supplement drinks or bars may be recommended if you need additional protein—make sure to ask before starting any new product.
Plant-Based Meal Ideas
- Tofu stir-fry with low-sodium seasoning
- Cottage cheese with fruit or cucumbers
- Quinoa bowl with roasted vegetables and a spoonful of nut butter
- Chickpea salad mixed with herbs and olive oil
- Egg-and-veggie scramble
- Lentil soup with added tofu cubes
Sources:
Medical Disclaimer
This resource is for general education only and should not replace individualized medical or dietary guidance. Patients on dialysis have specific nutrient needs that vary by lab results and treatment plan. Always consult your nephrologist or registered dietitian before making changes to your diet or protein intake.
The dietary information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual nutrition needs vary based on medical history, medications, allergies, and overall health status.
Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.