Living with Chronic Constipation: Patient Tips

What is Chronic Constipation?

Chronic constipation means having infrequent or difficult bowel movements that last for 3 months or more. It may include fewer than 3 bowel movements per week, hard stools, straining, or a feeling of not being fully empty.

Common Symptoms

• Hard or lumpy stools
• Straining to pass stool
• Fewer than 3 bowel movements per week
• Feeling like the bowel isn’t fully empty
• Bloating or abdominal discomfort

Why It Matters

Constipation can cause discomfort and affect daily life. Over time, it may lead to hemorrhoids, anal fissures, or stool impaction. The good news is that small lifestyle changes often make a big difference.

What You Can Do

• Drink 6–8 cups of water daily unless told otherwise by your doctor.
• Eat more fiber by adding fruits, vegetables, and whole grains gradually.
• Stay active—walking or light exercise helps bowel movements.
• Try to use the bathroom at the same time each day, especially after meals.
• Avoid overusing stimulant laxatives unless directed by your doctor.

When to Call Your Doctor

• Blood in your stool
• Unexplained weight loss
• Severe or sudden abdominal pain
• No bowel movement for several days with pain or bloating
• Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care. 

Examples of Small Goals

• Eat one extra serving of vegetables with lunch each day.
• Drink one extra glass of water with each meal.
• Walk for 15 minutes at least 5 days a week.
• Write down bowel movements in a diary for 3 weeks.

Remember: Small steps can make a big difference.

Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or another qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions.

Do not ignore or delay seeking professional medical advice because of information contained in this resource.

Call 911 if you are experiencing a medical emergency.