Living with Chronic Constipation: Patient Tips
What is Chronic Constipation?
Chronic constipation means having infrequent or difficult bowel movements that last for 3 months or more. It may include fewer than 3 bowel movements per week, hard stools, straining, or a feeling of not being fully empty.
Common Symptoms
- Hard or lumpy stools
- Straining to pass stool
- Fewer than 3 bowel movements per week
- Feeling like the bowel isn’t fully empty
- Bloating or abdominal discomfort
Why It Matters
Constipation can cause discomfort and affect daily life. Over time, it may lead to hemorrhoids, anal fissures, or stool impaction. The good news is that small lifestyle changes often make a big difference.
What You Can Do
- Drink 6–8 cups of water daily unless told otherwise by your doctor.
- Eat more fiber by adding fruits, vegetables, and whole grains gradually.
- Stay active—walking or light exercise helps bowel movements.
- Try to use the bathroom at the same time each day, especially after meals.
- Avoid overusing stimulant laxatives unless directed by your doctor.
When to Call Your Doctor
- Blood in your stool
- Unexplained weight loss
- Severe or sudden abdominal pain
- No bowel movement for several days with pain or bloating
- Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.
Examples of Small Goals
- Eat one extra serving of vegetables with lunch each day.
- Drink one extra glass of water with each meal.
- Walk for 15 minutes at least 5 days a week.
- Write down bowel movements in a diary for 3 weeks.
Remember: Small steps can make a big difference.