Living with GERD (Acid Reflux): Patient Tips

What is GERD (Gastroesophageal Reflux Disease)?

GERD happens when stomach acid flows back into the esophagus (food pipe). This can cause heartburn and irritation. Over time, it can lead to complications if not managed.

Common Symptoms

• Heartburn or burning in the chest
• Food or liquid coming back up
• Chronic cough or hoarseness
• Trouble swallowing

Why It Matters

GERD can cause damage to the esophagus over time. It may also lead to conditions like Barrett’s esophagus or increase cancer risk if not treated.

What You Can Do

• Eat smaller meals and avoid lying down after eating.
• Avoid food triggers such as spicy foods, fatty foods, coffee, or alcohol.
• Raise the head of your bed to reduce nighttime reflux.
• Take medicines as prescribed by your doctor.

When to Call Your Doctor

• Trouble swallowing or food getting stuck
• Unexplained weight loss
• Vomiting blood or black stools
• Chest pain that does not go away
• Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.

Examples of Small Goals

• Stop eating at least 3 hours before bedtime.
• Replace 1 cup of coffee with decaf or water.
• Keep a diary of foods that trigger heartburn for 2 weeks.

Remember: Small steps can make a big difference.

Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or another qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions.

Do not ignore or delay seeking professional medical advice because of information contained in this resource.

Call 911 if you are experiencing a medical emergency.