Living with Irritable Bowel Syndrome (IBS): Patient Tips

What is Irritable Bowel Syndrome (IBS)?

IBS is a condition that affects how the gut works. It causes abdominal pain, bloating, and changes in bowel habits. It does not cause permanent damage but can affect quality of life.

Common Symptoms

• Abdominal pain or cramps
• Bloating or gas
• Constipation, diarrhea, or both
• Urgency after meals

Why It Matters

IBS does not damage the gut but can cause significant discomfort and limit daily activities. Stress and diet often make it worse.

What You Can Do

• Keep a food and symptom diary to find your triggers.
• Eat smaller, balanced meals and avoid large portions.
• Limit caffeine and fatty foods if they worsen symptoms.
• Practice relaxation or stress-reducing activities like walking or deep breathing.

When to Call Your Doctor

• Blood in stool
• Unexplained weight loss
• Severe stomach pain at night
• Fever or anemia
• Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

Examples of Small Goals

• Track meals and symptoms daily for 2 weeks.
• Reduce coffee from 2 cups to 1 per day.
• Practice 10 minutes of relaxation breathing 5 days a week.

Remember: Small steps can make a big difference.

Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or another qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions.

Do not ignore or delay seeking professional medical advice because of information contained in this resource.

Call 911 if you are experiencing a medical emergency.