Low Sugar and Calorie Beverages

There is no ideal replacement for drinking pure water. Water is the most hydrating to our 
body and is required for our body to properly function. If you are needing to drink more 
water, but struggling to make “the switch”, consider using one of these beverages in place of 
drinking regular or “diet” sodas. Many artificial sweeteners in diet and regular drinks can 
lead to more harm than good. Click here for more information on how artificial 
sweeteners can impact your health.

Zero Spindrift Sparkling Water • Wide variety of flavor options • Sweetened with pure juice. • No added sugar. Contains on average 0 to 3 grams  of sugar.  • Zero to ten calories on average Spindrift (drinkspindrift.com)- Store Locator tab for nearby stores.
Zevia (Sodas and Teas only) • Sweetened with Stevia Leaf extract  • No added sugar • Zero calories Zevia (zevia.com) -Find Zevia tab for nearby stores.
Seltzer Water (local store brand) • Wide variety of flavors • No added sugar or artificial sweeteners • Zero calories
La Croix • Wide variety of flavors • No added sugar or artificial sweeteners • Zero calories LaCroix (lacroixwater.com) -Where to Buy tab for nearby stores.
Bubly Sparkling Water (non-caffeinated options only) • Wide variety of flavors • No added sugar or artificial sweeteners • Zero calories Bubly sparkling water (bubly.com) -Buy Now tab for nearby stores. Electrolyte-Based Drinks
BodyArmor Lite • Sweetened with Erythritol. For some, this  ingredient can cause gas/bloating. • No added sugar • Low calorie Body Armor Lite(drinkbodyarmor.com) -Where to Buy tab for nearby stores.
Vitamin Water Squeezed (lemon), Look (grape), Ice (blueberry lavender), XXX (acai-blueberry-pomegranate), Power-C (dragon fruit) flavors only. • Sweetened with Stevia Leaf Extract • No added sugar • Zero calories Note: also contains erythritol. For some, this ingredient can cause gas/bloating. Vitaminwater zero (vitaminwater.com)- Shop Now tab for nearby stores
Sugar Substitute Add-Ins • Stevia Products (Water Drops, Sweet Drops, Liquid Stevia, Powder) • Wide variety of flavors • Made with Stevia extract  • No added sugar • Zero calories SweetLeaf® Stevia Sweetener (sweetleaf.com)- Find Us Tab for  nearby stores.
Monk Fruit (Squeezable Liquid, Granular),  • Wide variety of flavors • Made with Monk Fruit extract  • No added sugar • Zero Calories Monk Fruit (sweetleaf.com/collections/organic-monk-fruit)- Find in  Store at the bottom of the epage for nearby stores.
Stur (Powder and Liquid) • Wide variety of flavors • Made with Stevia extract • No added sugar • Zero calories  SturDrinks (sturdrinks.com)-  Retailers tab for nearby stores

Medical Disclaimer

The dietary information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual nutrition needs vary based on medical history, medications, allergies, and overall health status.

Before making any changes to your diet, trying new foods/beverages, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important. Call 911 if you are experiencing a medical emergency. 

Product and Ingredient Disclaimer

The products, brand examples, and ingredient descriptions mentioned in this resource are provided for educational and illustrative purposes only. Their inclusion does not constitute an endorsement, recommendation, or preference for any specific brand, manufacturer, or product.

Product formulations, ingredient lists, and nutrition information may change over time. Individuals should always review the product label and ingredient list to confirm current information and determine whether a product is appropriate for their personal health needs.

Healthcare organizations and educators providing this resource do not guarantee the accuracy, completeness, or current status of product information and are not responsible for changes made by manufacturers.

Individuals should consult their healthcare provider, registered dietitian, or qualified healthcare professional for personalized nutrition and product guidance.