Lower-Fiber Foods Guide
Foods that are generally lower in fiber and may be easier to digest
This list includes foods that typically contain little to no fiber when eaten in the portions shown. Individual tolerance can vary. Always follow guidance from your healthcare provider.
Protein Foods
| Food | Typical Portion |
|---|---|
| Beef, poultry, or fish (plain, well-cooked) | 3 oz |
| Egg | 1 whole |
| Tuna, canned | 3 oz |
| Tofu | ½ cup |
| Smooth nut butters (peanut, soy, almond, sunflower) | 2 Tbsp |
Grains & Starches
| Food | Typical Portion |
|---|---|
| White bread | 1 slice |
| White rice | ½ cup cooked |
| White pasta | ½ cup cooked |
| Cream of wheat (instant) | ¾ cup cooked |
| Mashed potatoes (without skin) | ½ cup |
| Pudding or tapioca | ½ cup |
Fruits & Vegetables (Lower-Fiber Options)
| Food | Typical Portion |
|---|---|
| Fruit juice (no pulp) | ½ cup (4 oz) |
| Peaches, canned | ½ cup |
| Pears, canned | ½ cup |
| Green beans, canned | ½ cup |
| Lettuce (any variety) | 1 cup |
| Spinach | 1 cup raw or ½ cup cooked |
Dairy & Dairy Alternatives
| Food | Typical Portion |
|---|---|
| Milk (any type) | 1 cup (8 oz) |
| Lactose-free milk | 1 cup (8 oz) |
| Soy, rice, or almond milk | 1 cup (8 oz) |
| Cheese (any type) | 1 oz |
| Cottage cheese | ½ cup |
| Yogurt | 6 oz |
| Soy yogurt | 6 oz |
| Ice cream | ½ cup |
Helpful Tips
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Choose refined grains instead of whole grains when following a lower-fiber plan.
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Peel skins and avoid seeds when possible.
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Cook foods until soft to improve tolerance.
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Introduce fiber slowly only when directed by your healthcare provider.
When to Talk to Your Doctor
Always talk with your doctor or healthcare provider before starting, stopping, or changing a low-fiber diet. Reach out if you have questions, concerns, or notice changes in your symptoms.
⚠️ Medical Disclaimer
The information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual needs vary based on medical history, medications, allergies, and overall health status.
Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.