Lower-Potassium Food Guide

Foods Typically Containing <100 mg Potassium per Serving*

This guide highlights commonly tolerated, lower-potassium foods when eaten in the portions listed below. Portion size matters — larger servings may significantly increase potassium intake.

Grains & Starches

Protein & Protein-Based Foods

Dairy & Dairy Alternatives

Vegetables

Fruits

Beverages

Helpful Tips

• Measure portions carefully — potassium content increases with larger servings.
• Choose fresh, frozen, or canned foods without added potassium ingredients when possible, if needed.
• If potassium levels are a health concern for you, review this list with your dietitian or healthcare provider to tailor choices to your needs.

*Potassium values are estimates and can vary based on preparation method, brand, and serving size. Check product labels for more precise values. Individual dietary needs may differ.

⚠️ Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.

Call 911 if you are experiencing a medical emergency.

Sources:

• https://hhcseniorservices.org/health-wellness/health-resources/health-library/detail?id=abo9045&lang=en-us 
• https://www.kidney.org/news-stories/40-low-potassium-fruits-and-vegetables-to-add-to-your-grocery-list