Lower-Potassium Food Guide
Foods Typically Containing <100 mg Potassium per Serving*
This guide highlights commonly tolerated, lower-potassium foods when eaten in the portions listed below. Portion size matters — larger servings may significantly increase potassium intake.
Grains & Starches
|
Food Item |
Typical Portion |
|
Plain bagel (about 4 inches) |
½ bagel |
|
Bread (white or whole wheat) |
1 slice |
|
English muffin |
1 whole |
|
Oatmeal (plain, unfortified) |
½ cup cooked |
|
Rice (white, brown, or wild) |
½ cup cooked |
|
Pasta (spaghetti or macaroni) |
½ cup cooked |
|
Tortilla (corn or flour) |
1 medium |
|
Waffle (plain, ~4 inches) |
1 waffle |
Protein & Protein-Based Foods
|
Food Item |
Typical Portion |
|
Egg |
1 large |
|
Hummus |
1 tablespoon |
Dairy & Dairy Alternatives
|
Food Item |
Typical Portion |
|
Cheese |
1 ounce |
Vegetables
|
Food Item |
Typical Portion |
|
Cucumber (raw) |
½ cup |
|
Eggplant (cooked) |
½ cup |
|
Green beans (cooked) |
½ cup |
|
Green peas (frozen, cooked) |
½ cup |
Fruits
|
Food Item |
Typical Portion |
|
Applesauce |
½ cup |
|
Blueberries |
½ cup |
|
Cranberries |
½ cup |
|
Cranberry juice cocktail |
½ cup |
|
Fruit nectar (papaya, mango, or pear) |
½ cup |
|
Raspberries |
½ cup |
|
Watermelon |
½ cup |
Beverages
|
Beverage |
Typical Portion |
|
Brewed tea |
¾ cup |
Helpful Tips
- Measure portions carefully — potassium content increases with larger servings.
- Choose fresh, frozen, or canned foods without added potassium ingredients when possible, if needed.
- If potassium levels are a health concern for you, review this list with your dietitian or healthcare provider to tailor choices to your needs.
*Potassium values are estimates and can vary based on preparation method, brand, and serving size. Check product labels for more precise values. Individual dietary needs may differ.
⚠️ Medical Disclaimer
The dietary information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual nutrition needs vary based on medical history, medications, allergies, and overall health status.
Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.