Migraine Food Trigger Reference Chart
Foods That May Trigger Migraines for Some People
Not everyone has the same migraine triggers. Certain foods may trigger migraines in some individuals but not others.
This chart highlights foods that some people report as migraine triggers. Tracking your symptoms can help determine whether any of these affect you personally.
Foods Sometimes Associated with Migraines
|
Food Category |
Examples |
|
Aged cheeses |
Cheddar, blue cheese, parmesan |
|
Processed or cured meats |
Salami, pepperoni, hot dogs |
|
Foods with MSG |
Some packaged foods, instant soups |
|
Artificial sweeteners |
Aspartame, certain diet drinks |
|
Chocolate |
Chocolate bars, cocoa products |
|
Alcohol |
Red wine, beer, some spirits |
|
Fermented foods |
Sauerkraut, kimchi |
|
Highly processed foods |
Packaged snacks, processed meals |
Foods That Are Often Well Tolerated
These foods are generally less likely to trigger migraines for most people.
|
Category |
Examples |
|
Fresh fruits |
Apples, berries, bananas |
|
Vegetables |
Leafy greens, carrots, cucumbers |
|
Lean proteins |
Chicken, fish, eggs |
|
Whole grains |
Brown rice, oats, quinoa |
|
Hydrating beverages |
Water, herbal tea |
Tips for Identifying Food Triggers
✔ Introduce new foods one at a time
✔ Track foods in a migraine diary
✔ Look for patterns across several migraine episodes
✔ Avoid eliminating large food groups without guidance from a healthcare professional
Working with a healthcare provider or dietitian can help determine whether dietary changes may be helpful.
⚠️ Medical Disclaimer
This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.
Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.
Call 911 if you are experiencing a medical emergency.