MONTHLY ACTIVITY TRACKER

Month: ___________________________

🎯 My Monthly Focus: ___________________________________

(Example: “Walk 3x/week,” “Build leg strength,” “Improve balance”)

📅 Monthly Movement Log

Mark each day you complete intentional activity with ✔ or write the minutes.

Week	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Weekly Total
Week 1
Week 2
Week 3
Week 4
Week 5 (if needed)

💪 Strength & Stretch Tracker (Monthly Overview)

Week	Strength Sessions	Stretching Sessions	Balance Sessions
Week 1
Week 2
Week 3
Week 4
Week 5

📊 Monthly Progress Check

Total minutes this month: __________________
Stronger than last month? ☐ Yes ☐ About the same ☐ Not yet
Energy level compared to start of month: ☐ Better ☐ Same ☐ Lower
Something I’m proud of: _____________________________

✅ General Reminders

Aim for 150 minutes per week of moderate activity (or as advised by your provider).
Include strength training 2–3 times per week.
Add balance and stretching regularly.
Some movement is better than none.

⚠️ Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.

Call 911 if you are experiencing a medical emergency.