MONTHLY ACTIVITY TRACKER

Month: ___________________________

🎯 My Monthly Focus: ___________________________________

(Example: “Walk 3x/week,” “Build leg strength,” “Improve balance”)

📅 Monthly Movement Log

Mark each day you complete intentional activity with ✔ or write the minutes.

💪 Strength & Stretch Tracker (Monthly Overview)

📊 Monthly Progress Check

• Total minutes this month: __________________
• Stronger than last month? ☐ Yes ☐ About the same ☐ Not yet
• Energy level compared to start of month: ☐ Better ☐ Same ☐ Lower
• Something I’m proud of: _____________________________

✅ General Reminders

• Aim for 150 minutes per week of moderate activity (or as advised by your provider).
• Include strength training 2–3 times per week.
• Add balance and stretching regularly.
• Some movement is better than none.

⚠️ Medical Disclaimer

This planner is for general educational purposes only and is not intended as medical advice. Always consult your physician or qualified health care provider before beginning or changing any exercise program, especially if you have chronic medical conditions, recent surgery, heart disease, joint problems, balance concerns, or other health limitations. Stop exercising and seek medical attention if you experience chest pain, dizziness, shortness of breath, or severe pain. Call 911 if you are experiencing a medical emergency.