Normal Falls Risk Assessment
Based on your assessment, you are not at risk for falls. Congratulations! Let’s keep it that
way! Here are some tips on things you can do to continue to minimize your fall risk.
Look over this handout for some great tips on keeping your home safe and other great tips
for minimizing fall risk. CLICK HERE for a Fall Risk Guide.
Keeping your joints and muscles strong will help minimize fall risk and help maintain your
balance. Some ideas include:
- Group exercise classes
- Tai Chi which has been proven to help prevent falls. You could look for a local Tai Chi class or try out this video. CLICK HERE for online Tai Chi videos.
Research shows that to reduce falls, exercises MUST focus on improving balance and
strength; be progressive (get more challenging over time); and be practiced for at least
50 hours. For example, this means taking a 1-hour class 3 times a week for 4 months, or a
1-hour class 2 times a week for 6 months. And remember, before starting an exercise
program, make sure to get clearance from your doctor.
If you have any changes in your fall risk, let your care coordinator know!
⚠️ Medical Disclaimer
This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.
Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.
Call 911 if you are experiencing a medical emergency.