Nutrition Tips for Individuals with Chewing or Swallowing Challenges

Is Eating Becoming Difficult?

Some people experience difficulty chewing or swallowing due to dental issues, mouth pain, jaw problems, dry mouth, or other medical conditions. When eating feels challenging, it’s common to unintentionally eat less or avoid certain foods, which can affect nutrition and energy levels.

This guide offers practical strategies to help make eating easier while still supporting good nutrition. Aim to include foods from a variety of food groups each day to meet your body’s needs.

Helpful Strategies for Easier Eating

• Add moisture to foods
  Choose meats and proteins served with gravy, broth, or sauces to make them softer and easier to chew and swallow.
• Modify food texture
  Cut foods into very small pieces. If chewing remains difficult, use a blender or food processor to finely chop or purée foods as needed.
• Practice safe food preparation
  Clean blenders, food processors, and utensils thoroughly with hot, soapy water after each use to reduce the risk of bacteria. If preparing raw meats, wash equipment before using it again for foods that will not be cooked.
• Soften dry foods
  Dry items such as bread, crackers, or cold cereal can be soaked in milk or another liquid until softened and easier to manage.
• Choose soft, nutrient-dense options
  Foods like puddings, yogurt, custards, and smoothies can provide calories and protein in small portions. Be sure to maintain good oral hygiene afterward, especially if foods are sweet.

Additional Helpful Tips

• Eat slowly and take small bites.
• Sit upright while eating and remain seated for at least 30 minutes after meals.
• Take sips of fluid between bites if helpful.
• If swallowing is difficult or choking occurs, notify your healthcare provider promptly.

When to Ask for Extra Support

If eating difficulties persist, a registered dietitian, speech-language pathologist, or healthcare provider can help tailor food choices and textures to your specific needs.

Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

⚠️ Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.

Call 911 if you are experiencing a medical emergency.