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Tips for Using Your Pain Diary:
• Record entries at the same time each day (morning, evening, or both).
• Be specific about pain location (e.g., lower back, right knee).
• Note triggers such as certain foods, weather changes, or activity levels.
• Include all relief methods tried, including medications, stretching, or relaxation techniques.
Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.