Quitting Vaping and E-Cigarettes

Overview
Vaping and e-cigarettes still deliver nicotine—a highly addictive substance—and may expose users to other harmful chemicals. Quitting vaping follows similar steps to quitting smoking but has some unique aspects.

Why Quit Vaping

• Nicotine affects brain development and heart health.
• Aerosols can irritate lungs and airways.
• Costs add up over time.

Strategies to Quit

• Set a quit date and list reasons for quitting.
• Track and gradually reduce daily vape sessions if not stopping all at once.
• Use nicotine replacement products if recommended by your healthcare provider.
• Enroll in This is Quitting (text DITCHVAPE to 88709).

Key Takeaway
Quitting vaping is just as important as quitting smoking for long-term health.

Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

This handout is for educational purposes only and is not a substitute for professional medical advice. Always follow your healthcare provider’s instructions.

This content was created with the assistance of AI. Any AI-generated content was reviewed by a Nurse Practitioner