Quitting Vaping and E-Cigarettes

Overview
Vaping and e-cigarettes still deliver nicotine—a highly addictive substance—and may expose users to other harmful chemicals. Quitting vaping follows similar steps to quitting smoking but has some unique aspects.

Why Quit Vaping

• Nicotine affects brain development and heart health.
• Aerosols can irritate lungs and airways.
• Costs add up over time.

Strategies to Quit

• Set a quit date and list reasons for quitting.
• Track and gradually reduce daily vape sessions if not stopping all at once.
• Use nicotine replacement products if recommended by your healthcare provider.
• Enroll in This is Quitting (text DITCHVAPE to 88709).

Key Takeaway
Quitting vaping is just as important as quitting smoking for long-term health.

Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or another qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions.

Do not ignore or delay seeking professional medical advice because of information contained in this resource.

Call 911 if you are experiencing a medical emergency.