Smart, Balanced Snack Ideas
Choosing snacks that combine protein, fiber, and healthy fats can help support steady energy levels, reduce between-meal hunger, and promote balanced blood sugar.
Balanced Snack Pairings
- Hard-boiled egg + whole-grain toast
A simple protein and fiber combo that helps keep you full longer. - Nut butter + fresh vegetables
Try 2 tablespoons of peanut or almond butter paired with celery or carrot sticks. - Hummus + whole-grain crackers
About ¼ cup of hummus with whole-grain crackers provides plant-based protein and fiber. - Cottage cheese + fresh fruit
Pair ½ cup cottage cheese with a small peach, pineapple chunks, or berries. - Part-skim string cheese + whole-grain crackers
A convenient option that combines protein with complex carbohydrates.
Helpful Snack Tips
- Choose whole grains over refined grains
- Watch portion sizes to avoid overeating
- Keep easy, balanced snacks available to support healthy choices throughout the day
⚠️ Medical Disclaimer
The dietary information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual nutrition needs vary based on medical history, medications, allergies, and overall health status.
Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.