Support Resources for People Living with Chronic Pain
A guide to help you find community, information, and 24/7 support
Why Support Matters
Living with chronic pain can feel isolating.
Connecting with others and knowing where to turn for help can:
- Reduce stress and loneliness
- Provide coping strategies and practical tips
- Offer emotional support and crisis help when needed
📞 National Helplines (U.S.)
Resource |
Phone |
What They Offer |
|
SAMHSA National Helpline |
1-800-662-HELP (4357) |
24/7 free, confidential help for mental health or substance use concerns. |
|
988 Suicide & Crisis Lifeline |
988 |
24/7 support for anyone in emotional distress or suicidal crisis. Can also send a text message to 988 |
|
U.S. Pain Foundation |
1-800-910-2462 |
Information and guidance for people with chronic pain and their families. |
|
National Alliance on Mental Illness (NAMI) Helpline |
1-800-950-NAMI (6264) |
Support and information on mental health and coping with chronic illness. Can also text NAMI to 62640 or email helpline@nami.org |
|
Eldercare Locator |
1-800-677-1116 |
Connects older adults and caregivers with local services (transportation, meals, etc.). Can also send a text message to the number listed or chat online with trained staff from the link on their website at: https://eldercare.acl.gov/home |
🌐 Online & Peer Support Groups
- U.S. Pain Foundation Support Groups – Virtual groups and in-person events: uspainfoundation.org
- American Chronic Pain Association (ACPA) – Peer-led groups, coping tools, and pain management classes: https://www.acpanow.com/#/
- Pain Connection (part of U.S. Pain Foundation) – Free support groups, including groups for veterans and caregivers: https://painconnection.org/
- Chronic Pain Anonymous (CPA) – 12-step support for people living with chronic pain: chronicpainanonymous.org
- PatientsLikeMe – Online community for sharing experiences and tracking symptoms: patientslikeme.com
🧩 Additional Resources
- Hospital- or clinic-based support groups – Ask your care team for local options.
- Faith-based or community centers – Many host free groups for people with chronic illness.
- Local Area Agency on Aging – Can connect you to senior-friendly exercise, meal, and support programs.
Tips for Using Support Resources
- Start with what feels comfortable—you can join a group online or by phone.
- Bring a friend or caregiver if trying an in-person group for the first time.
- Set goals (e.g., learn a new coping skill, meet others with similar pain conditions).
- Stay safe: Only share personal information you are comfortable with.
Key Takeaways
- You are not alone—help and understanding are always available.
- Support groups and helplines can offer comfort, education, and practical solutions.
- Combining medical care with emotional support can make living with chronic pain more manageable.
Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.