Tobacco Cessation

Why Quitting Tobacco Matters

Quitting tobacco is one of the most powerful steps you can take to improve your health—at any age. The benefits start almost immediately and continue to grow over time.

Health Benefits Timeline

• 20 minutes: Heart rate and blood pressure drop.
• 12 hours: Carbon monoxide levels in the blood return to normal.
• 2 weeks to 3 months: Lung function improves; circulation increases.
• 1 year: Risk of heart disease is cut in half.
• 5 years: Stroke risk falls to nearly that of a non-smoker.
• 10 years: Risk of lung cancer is about half that of a smoker.

Other Reasons to Quit

• Save money every week and year.
• Protect family and friends from secondhand smoke.
• Improve sense of taste and smell.
• Gain more energy and better breathing.

Key Takeaway:

It’s never too late to quit. The body begins to heal within minutes.

Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or another qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions.

Do not ignore or delay seeking professional medical advice because of information contained in this resource.

Call 911 if you are experiencing a medical emergency.