Understanding Nicotine Replacement Therapies (NRTs)
Overview
Nicotine Replacement Therapies (NRTs) give your body a lower, steady dose of nicotine—without the harmful chemicals of tobacco smoke—helping you quit more comfortably.
Types of NRT
- Patch: Worn on the skin; provides a steady dose of nicotine all day.
- Gum: Chew and “park” in the cheek when cravings hit.
- Lozenge: Dissolves slowly in the mouth.
- Inhaler: Mimics the hand-to-mouth action of smoking.
- Nasal spray: Works quickly for strong cravings.
How to Use
- Start on quit day.
- Follow the instructions for dosage and timing.
- Combine with counseling or quit-line support for best results.
Safety Tips
- Avoid smoking or vaping while using NRT.
- Common side effects (mild skin irritation, hiccups, throat irritation) usually fade.
- Always consult with your healthcare provider before starting any new therapies, including over-the-counter options.
Key Takeaway
Using NRT can increase the chance of quitting successfully compared to willpower alone.