Vegetables Higher in Potassium
Typically greater than ~200 mg of potassium per standard serving*
(Serving sizes and individual potassium needs/tolerance vary —always follow provider or dietitian guidance.)
Higher-Potassium Vegetable Options
Squash & Similar Vegetables
- Acorn squash
- Butternut squash
- Hubbard squash
- Pumpkin
- Zucchini
- Yams
- Sweet potatoes
Beans & Legumes
- Black beans
- Kidney beans
- Pinto beans
- White beans
- Lentils
- Edamame
Root & Tuber Vegetables
- Potatoes
- Parsnips
- Jicama
Leafy Greens (Higher When Cooked)
- Spinach (cooked)
- Swiss chard (cooked)
- Beet greens
Other Higher-Potassium Vegetables
- Artichokes
- Brussels sprouts
- Beets (cooked)
- Bok choy / Chinese cabbage
- Kohlrabi
- Corn (1 ear)
- Tomatoes (fresh)
- Tomato sauce
- Tomato paste
Vegetable-Based Juices (½ cup portions)
These can be especially concentrated sources of potassium:
- Carrot juice
- Tomato juice
- Mixed vegetable juice
Practical Tips for Patients
- Cooking increases concentration: Cooked vegetables often contain more potassium per serving than raw versions.
- Portion control matters: Smaller servings may fit into some meal plans.
- Preparation strategies: In some cases, soaking and double-cooking potatoes or root vegetables may reduce potassium content (follow provider guidance).
- Individual guidance is key: Potassium recommendations vary by kidney function, lab values, and medications.
- *Check labels for standard serving sizes, and potassium levels as products/brands can vary.*
⚠️ Medical Disclaimer
This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.
Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.
Call 911 if you are experiencing a medical emergency.