Vegetables Higher in Potassium
Typically greater than ~200 mg of potassium per standard serving*
(Serving sizes and individual potassium needs/tolerance vary —always follow provider or dietitian guidance.)
Higher-Potassium Vegetable Options
Squash & Similar Vegetables
- Acorn squash
- Butternut squash
- Hubbard squash
- Pumpkin
- Zucchini
- Yams
- Sweet potatoes
Beans & Legumes
- Black beans
- Kidney beans
- Pinto beans
- White beans
- Lentils
- Edamame
Root & Tuber Vegetables
- Potatoes
- Parsnips
- Jicama
Leafy Greens (Higher When Cooked)
- Spinach (cooked)
- Swiss chard (cooked)
- Beet greens
Other Higher-Potassium Vegetables
- Artichokes
- Brussels sprouts
- Beets (cooked)
- Bok choy / Chinese cabbage
- Kohlrabi
- Corn (1 ear)
- Tomatoes (fresh)
- Tomato sauce
- Tomato paste
Vegetable-Based Juices (½ cup portions)
These can be especially concentrated sources of potassium:
- Carrot juice
- Tomato juice
- Mixed vegetable juice
Practical Tips for Patients
- Cooking increases concentration: Cooked vegetables often contain more potassium per serving than raw versions.
- Portion control matters: Smaller servings may fit into some meal plans.
- Preparation strategies: In some cases, soaking and double-cooking potatoes or root vegetables may reduce potassium content (follow provider guidance).
- Individual guidance is key: Potassium recommendations vary by kidney function, lab values, and medications.
- *Check labels for standard serving sizes, and potassium levels as products/brands can vary.*
Medical Disclaimer
This list is intended for general education only and does not replace personalized medical or nutrition advice. Potassium needs vary by individual. Always follow recommendations from your healthcare provider or registered dietitian.
The information provided in this resource is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual needs vary based on medical history, medications, allergies, and overall health status.
Before making any changes to your diet, trying new foods, modifying portion sizes, or following any nutrition recommendations, please consult your physician, registered dietitian, or other qualified healthcare provider. If you have diabetes, kidney disease, gastrointestinal conditions, food intolerances, or other chronic health concerns, discussing dietary changes with your healthcare team is especially important.