Vegetables Lower in Potassium
Generally under ~200 mg potassium per standard serving*
(Portion sizes and individual tolerance vary—always follow provider or dietitian guidance.)
Common Lower-Potassium Vegetable Options
Sprouts & Shoots
- Alfalfa sprouts
- Bean sprouts
- Bamboo shoots (canned)
Cruciferous & Leafy Vegetables
- Cabbage
- Cauliflower
- Broccoli
- Kale
- Collard greens
- Mustard greens
- Turnip greens
- Lettuce (all varieties)
Root & Bulb Vegetables
- Carrots
- Rutabaga
- Turnips
- Radishes
- Onions
- Leek
Beans & Legumes (Lower When Canned & Drained)
- Chickpeas / garbanzo beans (canned)
- Green beans or wax beans
- Green peas (including sugar snap or snow peas)
Squash & Similar Vegetables
- Spaghetti squash
- Yellow summer squash
Other Lower-Potassium Choices
- Celery
- Cucumber
- Eggplant
- Corn (about ½ cup per serving)
- Mushrooms (fresh or canned)
- Okra
- Bell peppers (green, red, or yellow)
- Cherry tomatoes
- Rhubarb
- Spinach (raw)
- Water chestnuts (canned)
Helpful Notes for Patients
- Serving size matters: Even lower-potassium vegetables can contribute significant potassium if eaten in large portions.
- Preparation counts: Draining and rinsing canned vegetables can further reduce potassium and sodium.
- Balance matters: Potassium needs differ by stage of kidney disease, lab values, and medications.
- *Check labels for standard serving sizes, and potassium levels as products/brands can vary*
⚠️ Medical Disclaimer
This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.
Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.
Call 911 if you are experiencing a medical emergency.