Weekly Stool Diary for Adults

Instructions:

Use this log to track your bowel habits for 7 days. Bring it to your medical appointment to help your healthcare provider understand your digestive health.

Name: ___________________________
Week of: _________________________

Daily Tracking Table

Click here for a print-friendly version of the stool diary

Stool Type Guide (Simple Reference)

Use the number that best matches your stool.

1. Hard lumps (difficult to pass)
2. Lumpy and firm
3. Cracked surface
4. Smooth and soft (ideal)
5. Soft blobs (easy to pass)
6. Mushy stool
7. Watery (no solid pieces)

When to Share This Log With Your Provider

Bring this tracker to your healthcare visit if you notice:

• Ongoing constipation or diarrhea
• Frequent urgency or leakage
• Blood in stool
• Persistent abdominal pain
• Sudden changes in bowel habits
• Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

Tips for Healthy Bowel Habits

• Drink enough fluids throughout the day
• Eat fiber-rich foods unless advised otherwise
• Stay physically active
• Do not ignore the urge to go
• Review medications with your provider

Medical Disclaimer

This stool diary is for educational and tracking purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with questions about bowel changes, medications, or digestive concerns. Do not delay seeking medical care based on information recorded in this log.