Weekly Stool Diary for Adults

Instructions:

Use this log to track your bowel habits for 7 days. Bring it to your medical appointment to help your healthcare provider understand your digestive health.

Name: ___________________________
Week of: _________________________

Daily Tracking Table

Click here for a print-friendly version of the stool diary

Stool Type Guide (Simple Reference)

Use the number that best matches your stool.

1. Hard lumps (difficult to pass)
2. Lumpy and firm
3. Cracked surface
4. Smooth and soft (ideal)
5. Soft blobs (easy to pass)
6. Mushy stool
7. Watery (no solid pieces)

When to Share This Log With Your Provider

Bring this tracker to your healthcare visit if you notice:

• Ongoing constipation or diarrhea
• Frequent urgency or leakage
• Blood in stool
• Persistent abdominal pain
• Sudden changes in bowel habits
• Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care.  

Tips for Healthy Bowel Habits

• Drink enough fluids throughout the day
• Eat fiber-rich foods unless advised otherwise
• Stay physically active
• Do not ignore the urge to go
• Review medications with your provider

⚠️ Medical Disclaimer

This resource is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented is general in nature and may not apply to every individual or health situation.

Individuals should consult their physician or other qualified healthcare professional for personalized medical advice, diagnosis, or treatment recommendations related to their specific health conditions and should not begin any new exercise program or change their diet or medications without consulting their healthcare professional.

Call 911 if you are experiencing a medical emergency.