Almonds

Almonds are a good source of protein, vitamins, and minerals, especially vitamin E. They also contain healthy fats, fiber, and magnesium. Almonds can be enjoyed as a healthy snack at any time of the day.  They can be eaten whole and have been used in cooking for centuries.

Use almond milk to replace dairy in smoothies, cereal, or oatmeal. Use almond butter to spread on toast or apple slices. Add slivered almonds to yogurt parfaits or sprinkle them on top of salads so you get your nutrient boost at each meal!