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MyCare Journey Plus

Food Feature

Food Feature

Benefits of Healthy Foods

Vegetables

Celery

Asparagus

Green Beans

Sweet Potatoes

Spinach

White Potatoes

Eggplant

Kale

Brussels Sprouts

Artichoke

Sugar Snap Peas

Collard Greens

Squash

Beets and Beet Juice

Carrots

Zucchini

Bell Peppers

Broccoli

Radishes

Corn

Tomatoes

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Fruits

Mango

Apricot

Pineapple

Grapes

Honeydew Melon

Watermelon

Lime

Raspberries

Lemon

Grapefruit

Cantaloupe

Plums

Blackberries

Peaches

Strawberries

Blueberries

Nectarines

Oranges

Bananas

Apples

Kiwi

Avocado

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Protein

Venison

Shrimp

Crab

Sardines

Lean Beef

Chicken

Eggs

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Whole Grains

Bulgur Wheat

Farro

Wheat Bread

Oats

Barley

Whole Wheat Pasta

Quinoa

Brown Rice

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Dairy

Kefir

Cheese

Greek Yogurt

Pumpkin Seeds

Nuts, Beans, and Seeds

Brazil Nuts

Navy Beans

Chickpeas

Pistachios

Sesame Seeds

Sunflower Seeds

Almonds

Chia Seeds

Dried Beans

Black Beans

Lentils

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Seasonings, Herbs, and Spices

Cinnamon

Nutmeg

Dill

Pumpkin Pie Spice

Clove

Rosemary

Himalayan Salt

Black Pepper

Cumin

Turmeric

Split Peas

Basil

Oregano

Cayenne Peppers

Celery Seed

Sage

Smoked Paprika

Thyme

Lemon Pepper

Mustard Seed

Ginger

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Oils, Sweeteners, Vinegar, and Vanilla

Erythritol

Monk Fruit

Stevia

Vinegar

Coconut Oil

Vanilla Extract

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