Collard Greens

Collard greens are often thought of as a traditional southern side dish stewed for hours with ham hock. However, these greens can be enjoyed in a variety of ways such as shredded raw in salads, stewed, or even used as a gluten-free wrap!

Collard greens belong to the cabbage family and have large hearty green leaves with tough stems. The stems are often removed before cooking. Choosing leaves that are dark green in color will ensure you're choosing the leaves with the largest amount of nutrients. Collard greens are a good source of vitamin A, vitamin C, vitamin K, manganese, and fiber. They are also low in calories, sugar-free, fat-free, and cholesterol-free.

Collard Greens can be purchased fresh, frozen, or canned. If purchased fresh, you can generally refrigerate them in a plastic bag for up to 5 days.