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MyCare Journey Plus
Clinician Corner
  • Clinician Corner
  • Food Groups
  • Meal Planning and Food Storage
  • Macronutrients
  • Food Savings
  • Nutrition Hot Topics
  • Food Labels
  • Cooking Tips and Healthy Food Swaps
  • Cultural Cuisine
  • Beverages
  • Vitamins
  • Minerals
  • Phytochemicals, Antioxidants, and Prebiotics
  • Different Types of Diets
  • Nutrition Myths Vs Facts
  • Food Feature
    • Vegetables
    • Fruits
    • Protein
    • Whole Grains
    • Dairy
    • Nuts, Beans, and Seeds
    • Seasonings, Herbs, and Spices
    • Oils, Sweeteners, Vinegar, and Vanilla
  • Intro to Exercise and Exercise Safety
  • Exercise Types
  • Creating an Exercise Plan
  • Exercise Plan Maintenance
  • Exercise Considerations
  • Exercises for Targeted Areas
  • Exercise Hot Topics
  • Exercise Equipment
  • Exercise Myths Vs Facts
  • Motivation and Creating a "Why" Statement
  • SMART Goals
  • Tiny Habits
  • Creating a Plan
  • Accountability
  • Mindfulness and Gratitude
  • Emotions
  • Self-Care
  • Obstacles and Barriers
  • Sleep and Energy
  • Stress
  • Moving to Maintenance
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      1. MyCare Journey Plus
      2. Clinician Corner
      • Clinician Corner
      • Food Groups
      • Meal Planning and Food Storage
      • Macronutrients
      • Food Savings
      • Nutrition Hot Topics
      • Food Labels
      • Cooking Tips and Healthy Food Swaps
      • Cultural Cuisine
      • Beverages
      • Vitamins
      • Minerals
      • Phytochemicals, Antioxidants, and Prebiotics
      • Different Types of Diets
      • Nutrition Myths Vs Facts
      • Food Feature
        • Vegetables
        • Fruits
        • Protein
        • Whole Grains
        • Dairy
        • Nuts, Beans, and Seeds
        • Seasonings, Herbs, and Spices
        • Oils, Sweeteners, Vinegar, and Vanilla
      • Intro to Exercise and Exercise Safety
      • Exercise Types
      • Creating an Exercise Plan
      • Exercise Plan Maintenance
      • Exercise Considerations
      • Exercises for Targeted Areas
      • Exercise Hot Topics
      • Exercise Equipment
      • Exercise Myths Vs Facts
      • Motivation and Creating a "Why" Statement
      • SMART Goals
      • Tiny Habits
      • Creating a Plan
      • Accountability
      • Mindfulness and Gratitude
      • Emotions
      • Self-Care
      • Obstacles and Barriers
      • Sleep and Energy
      • Stress
      • Moving to Maintenance

      Clinician Corner

      New articles posted weekly from a variety of clinicians
      • Sun Exposure
      • Colon Cancer Screening
      • GERD
      • Barrett's Esophagus
      • Sunscreen
      • Managing Arthritis With Exercise
      • Staying Active While Traveling
      • Celiac Disease
      • Fatty Liver Disease
      • Diverticulosis
      • Balance and Fall Prevention While Exercising
      • Exercise Modifications for COPD
      • Irritable Bowel Syndrome
      • Inflammatory Bowel Disease
      • Colon Transit Time
      • Exercise and Brain Health
      • Sleep and Cognition
      • Fish-to Eat or Not to Eat?
      • Breast Cancer Awareness
      • Prostate Cancer Awareness
      • Lactose Intolerance
      • Benefits of Group Exercise
      • Tips for Exercising in Colder Weather
      • Inflammation
      • Food Additivies and Obesity
      • Insulin Resistance
      • The Gut Microbiome
      • Foods to Support Immune Function-Part One
      • Foods to Support Immune Function-Part Two
      • When You Have Acid Reflux
      • Benefits of Flaxseed
      • Organic Vs Non-Organic
      • How to Buy and Use Olive Oil
      • Ways to Get More Yellow Foods
      • Ways to Get More Green Foods
      • Sheet Pan Meals
      • Healing Drinks
      • Importance of Omega-3
      • The New Epidemic "Diabesity"
      • Fatty Liver
      • NASH: Nonalcoholic Steatohepatitis  
      • Type 3 Diabetes
      • Grilling Food Can Be Harmful?
      • How to Control Blood Sugar and Optimize Metabolic Health
      • Craving Sugar
      • Mood Boosting Foods
      • Cruciferous Vegetables