- MyCare Journey Plus
- Clinician Corner
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Clinician Corner
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Food Groups
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Meal Planning and Food Storage
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Macronutrients
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Food Savings
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Nutrition Hot Topics
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Food Labels
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Cooking Tips and Healthy Food Swaps
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Cultural Cuisine
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Beverages
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Vitamins
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Minerals
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Phytochemicals, Antioxidants, and Prebiotics
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Different Types of Diets
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Nutrition Myths Vs Facts
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Food Feature
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Intro to Exercise and Exercise Safety
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Exercise Types
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Creating an Exercise Plan
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Exercise Plan Maintenance
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Exercise Considerations
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Exercises for Targeted Areas
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Exercise Hot Topics
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Exercise Equipment
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Exercise Myths Vs Facts
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Motivation and Creating a "Why" Statement
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SMART Goals
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Tiny Habits
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Creating a Plan
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Accountability
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Mindfulness and Gratitude
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Emotions
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Self-Care
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Obstacles and Barriers
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Sleep and Energy
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Stress
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Moving to Maintenance
Ways to Get More Green Foods
• Have an avocado in your salad or on top of a hamburger or grilled chicken.
• Make a stir-fry with bok choy, broccolini, carrots, and edamame.
• Have a cup of green tea instead of coffee.
• Use extra virgin olive oil instead of refined vegetable oils like corn and soybean oils.
• Add more green-colored herbs and spices like rosemary, oregano, dill, and thyme to meat and vegetable dishes.
• Make guacamole with fresh cilantro, green pepper (such as serrano), and avocado.
• Toss some greens into your morning smoothie.
• Make grilled Brussels sprouts and drizzle with olive oil.
• Add green olives, green peas, cucumber, and celery into a salad.
• Have diced asparagus and spinach in your morning omelet.
• Squeeze fresh lime into your water.
• Make soup with bitter melon, celery, and beet greens.
10+ Delicious Recipes to Eat More Green Veggies (eatingwell.com)