Building a Support System as You Age
A Guide for Adults Age 65 and Older
As we grow older, having a strong support system becomes increasingly important for staying healthy, independent, and emotionally well. A good support system includes people you trust and resources you can rely on for help, companionship, and encouragement.
Why a Support System Matters
- Reduces loneliness and isolation.
- Provides help during medical or personal emergencies.
- Offers emotional encouragement and companionship.
- Helps manage health conditions and transportation needs.
- Improves overall quality of life and peace of mind.
Steps to Build Your Support System
- Identify Your Needs – Think about what kind of support would help you most: emotional, social, physical, or practical assistance.
- Stay Connected – Reach out to family, friends, and neighbors regularly. Schedule weekly calls or visits to maintain bonds.
- Join Local Activities – Community centers, religious groups, book clubs, and hobby groups are great ways to meet others.
- Explore Senior Services – Look into senior centers, meal delivery programs, transportation help, or adult day programs in your area.
- Talk to Your Healthcare Team – Let your doctor know if you feel isolated or need help accessing resources.
- Consider Professional Support – Home health aides, care managers, or therapists can be valuable parts of your support circle.
Types of Support to Include
- Family and Friends – People who care about you and can check in regularly.
- Neighbors – They can be a helpful, nearby source of quick assistance.
- Healthcare Providers – Doctors, nurses, and specialists who help manage your health.
- Community Resources – Local services for transportation, meals, housing, and social activities.
- Faith or Spiritual Groups – Many offer emotional and practical support to their members.
- Support Groups – For people with similar health conditions or life experiences.
Tips for Strengthening Connections
- Don’t wait for others to reach out — take the first step.
- Be honest about how you’re feeling and what you need.
- Try new activities to meet new people with shared interests.
- Volunteer — giving support is a great way to receive it too.
- Make regular communication a habit (calls, texts, notes, or visits).
Remember: It’s never too late to build or strengthen your support system. The relationships and resources you nurture today can bring comfort, safety, and joy for years to come.
This content was created with the assistance of AI. Any AI-generated content was reviewed by a Nurse Practitioner.