In this article, we’ll review some powerful drinks you can consume to help fight off inflammation and sickness.
First up is Dr. Wahl’s Turmeric Tea. Some of turmeric’s health benefits include its anti-inflammatory and anti-microbial effects. Turmeric also helps our liver and kidneys in their detoxification processes. There are many ways to consume turmeric. One popular way to get a power-packed punch of turmeric’s health benefits is through a turmeric tea. There are many different ways to make a turmeric tea. The following recipe gives you the added gut health benefits by including bone broth and the many immunity-boosting effects of garlic.
Dr. Wahl’s Turmeric Tea
1 cup Bone Broth
1/3 can (or more) full-fat coconut milk
½ tablespoon ground turmeric
1 clove garlic, peeled and crushed
*Bring bone broth to a simmer over medium heat. Add the remaining ingredients, then blend with an immersion blender, or in a high-speed blender.
If you care for something not quite as strong as the garlic, check these two variations out: