Food Groups

Nutrition

• The Balanced Plate
• Protein Overview and Animal Protein
• Plant Protein
• Grains Overview
• Types of Grains
• Grain Tips and Recipes
• Vegetables Overview
• Tips for Increasing Vegetable Intake
• Tips for Cooking Vegetables
• Health Benefits of Fruit
• Types of Fruits
• Tips for Increasing Fruit Intake
• Dairy Overview and Health Benefits
• Types of Dairy
• Tips for Increasing Dairy Intake
• Tips for Increasing Protein Intake