When it comes to managing pain from arthritis, the old saying is true: move it or lose it! Although the classic signs and symptoms of arthritis include joint stiffness and pain, the key to dealing with arthritis is to keep moving. Exercise is a vital part of a treatment plan for all types of arthritis. While there may be initial discomfort if you’ve been inactive, individuals often experience decreased stiffness and pain immediately following a single session of mild activity!
Regular physical activity can provide numerous benefits for those with arthritis. Aerobic and resistance exercises like walking and strength training, or flexibility training like yoga are all forms of exercise that can be particularly effective. When selecting a type of physical activity, start small and avoid movements that cause continued discomfort.
Engaging in any regular physical activity for arthritis can:
- Reduce pain (and the need for medication)
- Improve fitness levels
- Enhance balance
- Boost sense of well-being
- Improve sleep
- Decrease stiffness
By incorporating exercises into their routine, individuals with arthritis can manage their symptoms more effectively and improve their overall quality of life. Staying active is not just about reducing pain; it’s about gaining mobility, strength, and confidence to live a healthier, more fulfilling life.