Fermented Foods-Are They Worth the Hype?

Fermentation happens when yeast and bacteria break down sugars and starches into acids and alcohol. Because these forms of carbohydrates are “pre-broken down”, many with digestive issues find these foods are easier on their gut. Fermented foods also help promote growth of probiotics, the good bacteria that helps to restore our gut flora and boost our immune system. Common foods include low sugar cultured yogurt, tempeh, miso, sauerkraut, and kimchi. In commercialized products, these probiotics are often removed through pasteurization and added back in (usually at a lower quantity). Thus if you are looking to reap the maximum health benefits from fermentation, consider making your own.

Kimchi – fermented cabbage recipe

Pickled vegetables recipe